TREATMENTS & APPROACHES
Different approaches, thoughtfully chosen for your individual needs
Massage Therapy
Focused care. Thoughtful touch.
Massage therapy is more than simply working on tight muscles. My approach combines careful assessment, clinical reasoning, and a range of hands-on techniques to address pain, muscular tension, and restrictions in movement.
Each session is individualized, whether we're focusing on a particular concern or taking a more comprehensive approach to your well-being.
The goal is to help you move more comfortably, feel more at ease in your body, and support meaningful progress beyond the treatment room.
Acupuncture
Looking beyond symptoms. Supporting the whole person.
Acupuncture offers an approach to care that considers the body as an interconnected system, looking beyond individual symptoms to understand broader patterns of health and function.
My practice places particular emphasis on fertility and women's reproductive health, headaches and migraines, digestive concerns, and stress-related symptoms, while also addressing musculoskeletal pain and discomfort.
Drawing on Traditional Chinese Medicine principles alongside an evidence-informed approach, each treatment is tailored to your constitution, concerns, and goals.
My intention is to support your overall well-being while working collaboratively toward meaningful, sustainable improvements in your health.
Thai Massage
Movement with intention. Care for the whole body.
Thai Massage offers a dynamic, whole-body approach to treatment, combining compression, assisted stretching, joint mobilization, rhythmic movement, and most importantly, compassionate touch.
Drawing on my training in Thai Massage and Osteothai, which integrates osteopathic principles into Thai bodywork, I work with the body as an interconnected system rather than focusing solely on isolated areas of tension.
Each treatment is an exploration of movement and mobility. Through rocking, stretching, compression, and more focused hands-on techniques, we work to encourage greater freedom of movement, ease muscular restrictions, and support overall well-being.
Performed fully clothed on a comfortable floor mat, Thai Massage can be gentle and restorative or more active and intensive, depending on your individual needs, comfort, and goals.
Cupping Therapy
Creating space. Encouraging movement.
Cupping therapy uses suction to lift and mobilize the skin and underlying soft tissues. I incorporate both sliding and static cupping techniques, choosing the approach according to your individual needs and treatment goals.
Sliding cupping involves moving cups across the skin to address fascial restrictions, areas of reduced tissue mobility, and persistent muscular tension. This technique allows me to work through larger areas of the body while exploring how the tissues move and respond.
Static cupping involves placing cups over specific areas for a period of time. Drawing on Traditional Chinese Medicine principles, this approach may be used to address patterns of stagnation or particularly stubborn areas of muscular tension.
Cupping can be an intense treatment, especially when working with sensitive or restricted tissues. Temporary marks or skin discolouration are common, particularly with static cupping, and generally fade over several days.
As with all my treatments, the techniques and intensity are adapted to your needs, comfort, and goals.
Your next appointment starts here.
Choose the location and appointment type that works for you.